The Benefits of Stress
Topic: The Benefits of Stress Stress gets a bad rap. From self-help books to life coaches and gurus to lists of life hacks on the internet, it seems everyone wants to tell you how to live free from stress of any kind. What they don’t tell you is that certain types of stress are genuinely beneficial. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. (Source: online dictionary) It is the psychological and physiological reaction to challenging situations, and it is also the catalyst for growth and development. Evolutionary changes are always triggered by a change in circumstances putting stress on the population. Without those changes and the associated stress, organisms have no need to change and evolve, and populations stagnate. Certain creatures have found an environmental niche and have not changed in millennia, such as sharks, crocodiles, and many single-celled organisms. They are an example of what h